Eastland Food, YOUNG CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YOUNG CORN
Asian Best Young Corn by Eastland Food Corporation is a canned whole baby corn product packed in water with salt. Per 100g: 19 calories, 1.54g protein, 3.08g carbs, 1.5g fiber, and no fat. Very low in calories and mild in flavor, young corn is used in stir-fries, soups, and Asian-inspired dishes where its tender texture and small size are desired.
Ingredients
YOUNG CORN, WATER, SALT.
Dietary Information
YOUNG CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, YOUNG CORN gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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