YOUNG CORN vs PREMIUM GOURMET SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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YOUNG CORN wins in 4 out of 10 nutrient categories
YOUNG CORN: 4
vs
PREMIUM GOURMET SMALL ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | YOUNG CORN | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG CORN | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | YOUNG CORN | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 215 MG | 369 MG |