DICED GREEN CHILES vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 5 out of 11 nutrient categories
DICED GREEN CHILES: 5
vs
WHOLE LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | DICED GREEN CHILES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 367 MG | 182 MG |