WEIS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 11 nutrient categories
WEIS: 7
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | WEIS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 43 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WEIS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 360 MG | 0 MG |