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Nash Finch, WHOLE WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 192 MG | 4% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE WATER CHESTNUTS
Our Family Whole Water Chestnuts are canned whole water chestnuts in water with citric acid as a preservative. A 140g serving gives 43 calories, 0.71g protein, 10.71g carbs, no fat, and 2.1g fiber. Water chestnuts retain their crunchy texture after canning unlike most vegetables. A three-ingredient pantry staple suited for stir-fries, salads, and Asian-inspired dishes.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, WHOLE WATER CHESTNUTS gets 7% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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