WEIS vs SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 9 out of 10 nutrient categories
WEIS: 9
vs
SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | WEIS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 48 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WEIS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 360 MG | 160 MG |