GOLD & WHITE CORN vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 8 out of 11 nutrient categories
GOLD & WHITE CORN: 2
vs
ROLAND: 8
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | ROLAND | Winner |
|---|---|---|---|
| Calories | 56 cal | 27 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 11.2 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GOLD & WHITE CORN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 232 MG | 323 MG |