GOLD & WHITE CORN vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 9 out of 11 nutrient categories
GOLD & WHITE CORN: 1
vs
CHOPPED COLLARD GREENS: 9
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 11.2 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GOLD & WHITE CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 144 MG | 153 MG | |
| Sodium, Na | 232 MG | 356 MG |