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Lowe's Food, SMALL SWEET PEAS

Canned Vegetables Lowe's Food Stores, Inc. Branded
70 Calories
3.1g Protein
12.4g Carbs
0.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 12.4g 5%
Dietary Fiber 4.7g 17%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 12.4g 78%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 132 MG 3%
Sodium, Na 225 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Safeway, SWEET PEAS, SWEET 56 3.2g 9.6g 0.4g We Deal, GREEN BEANS 21 0.8g 3.3g 0g We Deal, PREMIUM QUALITY WHOLE KERNEL CORN 78 1.6g 10.9g 0.8g Hy-Vee, WHITE HOMINY 47 0.8g 10.2g 0g Hy-Vee, SHREDDED SAUERKRAUT 17 0g 3.3g 0g Borges, HEARTS OF PALM 36 3.6g 3.6g 0g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SMALL SWEET PEAS

Small sweet peas in water from Lowe's Food Stores under the LOWES FOODS brand, made with sweet peas, water, sugar, and salt. Per 100g, they deliver 70 calories, 3.1g protein, 12.4g carbohydrates, 0.4g fat, and 4.7g fiber. Sweet peas are notably high in fiber relative to their calorie content, and the small variety tends to be more tender and sweeter than standard sizes. Suitable for vegetarian and gluten-free diets. A versatile canned vegetable for use in pasta, rice dishes, soups, casseroles, and as a simple side. The added sugar is minimal, enhancing the natural sweetness of the peas.

Ingredients

SWEET PEAS, WATER, SUGAR, SALT.

Dietary Information

SMALL SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SMALL SWEET PEAS gets 18% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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