SMALL SWEET PEAS vs CUT YAMS
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 8 out of 11 nutrient categories
SMALL SWEET PEAS: 8
vs
CUT YAMS: 2
(1 ties)
Overview
| Nutrient | SMALL SWEET PEAS | CUT YAMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 90 cal | |
| Protein | 3.1 g | 0.6 g | |
| Carbs | 12.4 g | 21.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SWEET PEAS | CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SMALL SWEET PEAS | CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 225 MG | 27 MG |