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McIlhenny, SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP
Spartan Cut Yams Sweet Potatoes in Syrup is a simple canned sweet potato product made with just four ingredients: sweet potatoes, water, corn syrup, and sugar. Per 100g, it provides 90 calories and 21.7g carbohydrates from the sweet syrup base, along with 1.8g fiber and minimal protein. The cut yam format provides uniform pieces suited for casseroles, side dishes, and holiday preparations. The corn syrup and sugar syrup gives the potatoes a soft texture and mild sweetness. Free from artificial additives. Vegan and gluten-free. A budget-friendly store brand canned sweet potato option.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Dietary Information
SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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