SLICED HEARTS OF PALM vs DICED GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILIES wins in 4 out of 10 nutrient categories
SLICED HEARTS OF PALM: 3
vs
DICED GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | SLICED HEARTS OF PALM | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 14 cal | 18 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HEARTS OF PALM | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 21.4 MG |
Minerals
| Mineral | SLICED HEARTS OF PALM | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 393 MG |