PUMPKIN vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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SLICED HEARTS OF PALM wins in 7 out of 10 nutrient categories
PUMPKIN: 1
vs
SLICED HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | PUMPKIN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 36 cal | 14 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 8.8 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | PUMPKIN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 260 MG |