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Tops, EXTRA LONG ASPARAGUS SPEARS

Canned Vegetables Tops Markets, LLC Branded
15 Calories
1.5g Protein
1.5g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 1.5g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 50%
Carbs 1.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 231 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck, CUT WAX BEANS GOLDEN 17 0.8g 3.3g 0g Schnuck, CUT YAMS SWEET POTATOES IN LIGHT SYRUP 99 1.9g 22.8g 0g Schnuck, GOLDEN SWEET CREAM STYLE CORN 56 0.8g 11.2g 0.8g Schnuck, CLASSIC CUT GREEN BEANS 17 0.8g 3.3g 0g Schnuck, FANCY SLICED BEETS 33 0.8g 6.7g 0g Schnuck, SPINACH CUT LEAF 35 3.5g 4.4g 0.4g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EXTRA LONG ASPARAGUS SPEARS

Tops Extra Long Asparagus Spears are canned in water with salt, just 15 calories per 130g serving, 1.54g protein, 1.54g carbs, and 1.5g fiber. No fat. An easy low-calorie vegetable to add to plates, casseroles, or egg dishes. Suitable for virtually all dietary approaches.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 41% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops, EXTRA LONG ASPARAGUS SPEARS

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