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Wakefern Food, SHOPRITE, GARDEN SWEET PEAS

Canned Vegetables Wakefern Food Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Holmes Canning, SMALL WHOLE WHITE POTATOES 60 1.2g 13.7g 0.3g Holmes Canning, CROWDER PEAS 62 3.9g 10.8g 0g Holmes Canning, SEASONED TINY FIELD PEAS & SNAPS 69 5.4g 12.3g 0g Holmes Canning, FANCY CHOPPED SPINACH 12 1.7g 2.5g 0g Holmes Canning, SEASONED TURNIP GREENS & ROOTS 17 0.9g 4.2g 0g Win, GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SHOPRITE, GARDEN SWEET PEAS

Garden Sweet Peas from ShopRite, a store-brand canned vegetable from the ShopRite supermarket cooperative serving the northeastern United States. These green peas are packed at peak ripeness in water with salt, then heat-processed for extended shelf life. Per 100g, they deliver approximately 0g fat, 5g protein, and 14g carbohydrates with around 80 calories. Peas are a good plant-based source of protein, dietary fiber, and vitamins including C, K, and B vitamins. Naturally gluten-free and vegan, canned sweet peas are a versatile side dish, soup ingredient, and pasta addition suitable for everyday meal planning.

Ingredients

PEAS, WATER, SUGAR, AND SALT.

Dietary Information

SHOPRITE, GARDEN SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SHOPRITE, GARDEN SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, SHOPRITE, GARDEN SWEET PEAS

See how Wakefern Food, SHOPRITE, GARDEN SWEET PEAS compares to other foods in terms of nutrition:

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