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Know what is on your plate.

Wal-Mart, ORGANIC 100% PUMPKIN

Canned Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
0.8g Protein
8.2g Carbs
0.4g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 9%
Carbs 8.2g 87%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 287 MG 6%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC 100% PUMPKIN

Great Value organic canned pumpkin, just pumpkin and nothing else. This is plain pumpkin puree, not pie filling, so it has no added sugar or spice. Low in calories, a source of fiber and vitamin A, and handy for baking, soups or stirring into oats.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

ORGANIC 100% PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC 100% PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ORGANIC 100% PUMPKIN

See how Wal-Mart, ORGANIC 100% PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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