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Wal-Mart — ORGANIC 100% PUMPKIN

Canned Vegetables Wal-Mart Stores, Inc. Branded
41 Calories
0.8g Protein
8.2g Carbs
0.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 287mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.2g 87%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 287 MG 6%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Holmes Canning — SEASONED TURNIP GREENS & ROOTS 17 0.9g 4.2g 0g Win — GREEN BEANS 17 0.8g 3.3g 0g Win — GOLDEN SWEET CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g Win — PEAS 48 3.2g 8g 0.4g Wal-Mart — HEARTS OF PALM 29 1.7g 5g 0g Brookshire Grocery — VERDE DICED CHILIES 33 0g 6.7g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC 100% PUMPKIN

Great Value organic canned pumpkin, just pumpkin and nothing else. This is plain pumpkin puree, not pie filling, so it has no added sugar or spice. Low in calories, a source of fiber and vitamin A, and handy for baking, soups or stirring into oats.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

ORGANIC 100% PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC 100% PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — ORGANIC 100% PUMPKIN

See how Wal-Mart — ORGANIC 100% PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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