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Unified Grocers, SPRINGFIELD, WHOLE KERNEL CORN

Canned Vegetables Unified Grocers, Inc. Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SUPER SWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Topco Associates, WHITE SWEET WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Topco Associates, NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Topco Associates, GOLDEN SWEET CREAM STYLE CORN 56 0.8g 12.8g 0g Topco Associates, TRADITIONAL SAUERKRAUT, TRADITIONAL 17 0g 3.3g 0g Topco Associates, SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SPRINGFIELD, WHOLE KERNEL CORN

Springfield Whole Kernel Corn is a canned sweet corn product from Unified Grocers, packed with water and a small amount of salt to enhance its natural sweetness. Per 100 g, it provides 56 calories, 1.6 g protein, 10.4 g carbohydrates, 0.8 g fat, and 1.6 g fiber. The three-ingredient formulation -- corn, water, and salt -- is about as minimal as canned corn gets. Whole kernels retain a slightly firmer texture compared with cream-style corn, making them suitable for salads, salsas, soups, and side dishes. A dependable and affordable pantry item well suited to everyday cooking where a neutral, versatile vegetable component is needed without unnecessary additives or flavor modifiers.

Ingredients

CORN, WATER, AND SALT.

Dietary Information

SPRINGFIELD, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SPRINGFIELD, WHOLE KERNEL CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Unified Grocers, SPRINGFIELD, WHOLE KERNEL CORN

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