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Unified Grocers, SPRINGFIELD, PEAS & CARROTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SPRINGFIELD, PEAS & CARROTS
Springfield Peas and Carrots is a canned vegetable blend from Unified Grocers, combining green peas and diced carrots in a lightly seasoned water brine. Per 100 g, it delivers 48 calories, 2.4 g protein, 8 g carbohydrates, 0.4 g fat, and 2.4 g fiber. The ingredient list -- peas, water, carrots, sugar, and salt -- is minimal and straightforward. Added sugar contributes a slight sweetness to balance the natural starchiness of peas. A shelf-stable side dish or recipe addition, it integrates easily into soups, casseroles, pot pies, and fried rice. The combination provides beta-carotene from carrots and plant-based protein and fiber from peas in a convenient, ready-to-serve format.
Ingredients
PEAS, WATER, CARROTS, SUGAR AND SALT.
Dietary Information
SPRINGFIELD, PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, SPRINGFIELD, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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