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Unified Grocers, SPRINGFIELD, PEAS & CARROTS

Canned Vegetables Unified Grocers, Inc. Branded
48 Calories
2.4g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 22%
Carbs 8g 74%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Super Store Industries, MUSHROOMS SLICED 12 1.7g 4.1g 0g Transnational, PAMPA, ASPARAGUS SPEARS 12 1.6g 1.6g 0g Seneca, ORGANIC SWEET PEAS 56 3.2g 9.6g 0.4g Seneca, GOURMET EARLY JUNE SWEET PEAS 56 3.2g 9.6g 0.4g Seneca, GOURMET GOLD & WHITE SWEET CORN 48 1.6g 7.2g 1.2g Seneca, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT 22 0.9g 0g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SPRINGFIELD, PEAS & CARROTS

Springfield Peas and Carrots is a canned vegetable blend from Unified Grocers, combining green peas and diced carrots in a lightly seasoned water brine. Per 100 g, it delivers 48 calories, 2.4 g protein, 8 g carbohydrates, 0.4 g fat, and 2.4 g fiber. The ingredient list -- peas, water, carrots, sugar, and salt -- is minimal and straightforward. Added sugar contributes a slight sweetness to balance the natural starchiness of peas. A shelf-stable side dish or recipe addition, it integrates easily into soups, casseroles, pot pies, and fried rice. The combination provides beta-carotene from carrots and plant-based protein and fiber from peas in a convenient, ready-to-serve format.

Ingredients

PEAS, WATER, CARROTS, SUGAR AND SALT.

Dietary Information

SPRINGFIELD, PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SPRINGFIELD, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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