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Know what is on your plate.

Weis, MUSHROOM PIECES & STEMS

Canned Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

27 Calories
2.7g Protein
2.7g Carbs
0.6g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 45%
Carbs 2.7g 45%
Fat 0.6g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 2.7g 1%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About MUSHROOM PIECES & STEMS

Weis Quality Mushroom Pieces and Stems are canned button mushrooms in water with salt, citric acid, and ascorbic acid for preservation and color retention. A 113g serving has just 27 calories, 2.65g protein, 2.65g carbs, 0.58g fat, and 2.7g fiber. A very low calorie vegetable with meaningful fiber content for the calories. Useful in sauces, soups, pizza toppings, stir-fries, and omelets where fresh mushroom texture is not critical.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, AND ASCORBIC ACID.

Dietary Information

MUSHROOM PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, MUSHROOM PIECES & STEMS gets 39% of its calories from protein, 39% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, MUSHROOM PIECES & STEMS

See how Weis, MUSHROOM PIECES & STEMS compares to other foods in terms of nutrition:

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