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Iga, GOLDEN SWEET CORN WHOLE KERNEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.2g per 100g).
About GOLDEN SWEET CORN WHOLE KERNEL
IGA Golden Sweet Corn Whole Kernel is canned sweet corn in water, with just two ingredients on the label. A 125g serving provides 64 calories, 1.6g of protein, 10.4g of carbohydrates, and 1.6g of fiber, along with 1.2g of fat from the corn itself. No salt, sugar, or additives are listed, making this a simple pantry staple for soups, salads, and side dishes.
Ingredients
CORN, WATER.
Dietary Information
GOLDEN SWEET CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, GOLDEN SWEET CORN WHOLE KERNEL gets 10% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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