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Know what is on your plate.

Iga, GOLDEN SWEET CORN WHOLE KERNEL

Canned Vegetables Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
10.4g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 12%
Carbs 10.4g 79%
Fat 1.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About GOLDEN SWEET CORN WHOLE KERNEL

IGA Golden Sweet Corn Whole Kernel is canned sweet corn in water, with just two ingredients on the label. A 125g serving provides 64 calories, 1.6g of protein, 10.4g of carbohydrates, and 1.6g of fiber, along with 1.2g of fat from the corn itself. No salt, sugar, or additives are listed, making this a simple pantry staple for soups, salads, and side dishes.

Ingredients

CORN, WATER.

Dietary Information

GOLDEN SWEET CORN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN SWEET CORN WHOLE KERNEL gets 10% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, GOLDEN SWEET CORN WHOLE KERNEL

See how Iga, GOLDEN SWEET CORN WHOLE KERNEL compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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