GOLDEN SWEET CORN WHOLE KERNEL vs STEAM CRISP SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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STEAM CRISP SUPER SWEET WHITE CORN wins in 4 out of 10 nutrient categories
GOLDEN SWEET CORN WHOLE KERNEL: 2
vs
STEAM CRISP SUPER SWEET WHITE CORN: 4
(4 ties)
Overview
| Nutrient | GOLDEN SWEET CORN WHOLE KERNEL | STEAM CRISP SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 10.4 g | 12.8 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN WHOLE KERNEL | STEAM CRISP SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN WHOLE KERNEL | STEAM CRISP SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 191 MG |