General Mills, GREEN GIANT, CUT ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GREEN GIANT, CUT ASPARAGUS SPEARS
Green Giant Cut Asparagus Spears from General Mills contain just 17 calories per 119g serving with 1.68g of protein, 2.52g of carbs, and 0.8g of fiber, canned with water and salt. An extremely low-calorie, fat-free canned vegetable with a clean three-ingredient list.
Ingredients
CUT GREEN ASPARAGUS, WATER, SALT.
Dietary Information
GREEN GIANT, CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, GREEN GIANT, CUT ASPARAGUS SPEARS gets 40% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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