Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

McLane Group International, L.P, TENDER GREEN ASPARAGUS SPEARS

Canned Vegetables McLane Group International, L.P. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
1.6g Protein
1.6g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TENDER GREEN ASPARAGUS SPEARS

Lady Liberty Tender Green Asparagus Spears are canned in water with salt and citric acid. Per 125g serving: just 12 calories, 1.6g protein, 1.6g carbs, and 0.8g fiber, with no fat. Extremely low in calories, they work as a side vegetable, an addition to salads, or a quick topping for omelets and pasta dishes.

Ingredients

GREEN ASPARAGUS, WATER, SALT, CITRIC ACID.

Dietary Information

TENDER GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, TENDER GREEN ASPARAGUS SPEARS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McLane Group International, L.P, TENDER GREEN ASPARAGUS SPEARS

See how McLane Group International, L.P, TENDER GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about TENDER GREEN ASPARAGUS SPEARS
Hi! Ask me anything about TENDER GREEN ASPARAGUS SPEARS, nutrition, recipes, health benefits, or meal ideas.