TENDER GREEN ASPARAGUS SPEARS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TENDER GREEN ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
TENDER GREEN ASPARAGUS SPEARS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | TENDER GREEN ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 1.6 g | 12.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GREEN ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.3 MG |
Minerals
| Mineral | TENDER GREEN ASPARAGUS SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 272 MG | 266 MG |