MUSHROOM PIECES & STEMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM PIECES & STEMS: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 62 MG | |
| Sodium, Na | 186 MG | 12 MG |