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Know what is on your plate.

Raley's, VACUUM PACKED WHOLE KERNEL CORN

Canned Vegetables Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
1.2g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 7%
Carbs 14.1g 89%
Fat 0.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About VACUUM PACKED WHOLE KERNEL CORN

Raley's Vacuum Packed Whole Kernel Corn is a canned corn product made from corn, water, sugar, and salt. An 85 g serving provides 94 calories, 1.18 g of protein, 14.12 g of carbohydrates, 0.59 g of fat, and 1.2 g of fiber. It is a convenient pantry item that works well as a side dish, in soups, or mixed into casseroles and grain bowls.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

VACUUM PACKED WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, VACUUM PACKED WHOLE KERNEL CORN gets 5% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, VACUUM PACKED WHOLE KERNEL CORN

See how Raley's, VACUUM PACKED WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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