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Delhaize America, MY ESSENTIALS, SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About MY ESSENTIALS, SWEET PEAS
My Essentials Sweet Peas from Delhaize America are a straightforward canned vegetable product with just two ingredients: peas and water. Per 100g they contain 48 calories, 3.2g protein, 8g carbs, 0.4g fat, and 2.4g fiber. The low calorie density makes them a useful vegetable side dish for managing portion-controlled meals. No salt or additives are present. Sweet peas retain their mild, slightly sugary flavor and soft texture through the canning process.
Ingredients
PEAS AND WATER.
Dietary Information
MY ESSENTIALS, SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, MY ESSENTIALS, SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, SWEET PEAS
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