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Delhaize America, MY ESSENTIALS, SWEET PEAS

Canned Vegetables Delhaize America, Inc. Branded
48 Calories
3.2g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 28%
Carbs 8g 69%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, CREAM STYLE GOLDEN SWEET CORN 56 0.8g 11.2g 0.8g McIlhenny, SPARTAN, SWEET PEAS 56 3.2g 9.6g 0.4g McIlhenny, WHITE POTATOES DICED 36 0.6g 7.9g 0g McIlhenny, WHOLE KERNEL SWEET CORN 27 0.9g 5.3g 0.4g McIlhenny, SLICED CARROTS 25 0.8g 5g 0g McIlhenny, MUSHROOMS WHOLE BUTTON 19 2.3g 2.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About MY ESSENTIALS, SWEET PEAS

My Essentials Sweet Peas from Delhaize America are a straightforward canned vegetable product with just two ingredients: peas and water. Per 100g they contain 48 calories, 3.2g protein, 8g carbs, 0.4g fat, and 2.4g fiber. The low calorie density makes them a useful vegetable side dish for managing portion-controlled meals. No salt or additives are present. Sweet peas retain their mild, slightly sugary flavor and soft texture through the canning process.

Ingredients

PEAS AND WATER.

Dietary Information

MY ESSENTIALS, SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MY ESSENTIALS, SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Delhaize America, MY ESSENTIALS, SWEET PEAS

See how Delhaize America, MY ESSENTIALS, SWEET PEAS compares to other foods in terms of nutrition:

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