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Target, 100% PURE PUMPKIN

Canned Vegetables Target Stores Branded
40 Calories
0.8g Protein
8.8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 8.8g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 216 MG 5%
Sodium, Na 8 MG 0%

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Food Calories Protein Carbs Fat
Topco Associates, GREEN SPLIT PEAS 286 22.9g 60g 2.9g General Mills, TENDER WHITE SHOEPEG CORN 106 3.2g 21.3g 0.5g Western Family, WHOLE CHILES 14 0g 2.9g 0g Topco Associates, GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Kingston Marketing, WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Topco Associates, CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About 100% PURE PUMPKIN

Good & Gather 100% Pure Pumpkin is a canned pumpkin product classified under the canned vegetables category, available from Target Stores under the Good & Gather private-label brand. The ingredient list contains a single item: pumpkin. This product represents a straightforward shelf-stable pumpkin puree with no added salt, spices, sugar, thickeners, or preservatives, making it distinct from seasoned pumpkin pie filling products that contain additional ingredients. The canning process involves cooking and pureeing the pumpkin flesh followed by thermal sterilization to achieve shelf stability.

Nutritionally, this product provides 40 calories per 100 grams. Protein is 0.80 grams, carbohydrates are 8.80 grams, fat is 0.00 grams, and dietary fiber is 3.20 grams per 100 grams. The low caloric density, absence of fat, and moderate fiber content make pumpkin puree a nutritionally lean ingredient. Natural sugars and starches from the pumpkin flesh account for all carbohydrates, with no added sweeteners present.

No allergens are present. The product is compatible with vegan, vegetarian, and gluten-free dietary requirements. The single-ingredient formulation ensures ingredient transparency and broad dietary suitability. Pumpkin is a natural source of carotenoids, particularly beta-carotene, which the body converts to vitamin A, though specific micronutrient data is not included in this USDA dataset entry. Good & Gather positions this canned pumpkin within Target's quality private-label tier, offering a store-brand alternative to nationally branded pure pumpkin products.

Ingredients

PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, 100% PURE PUMPKIN gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, 100% PURE PUMPKIN

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