MY ESSENTIALS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 12 nutrient categories
MY ESSENTIALS: 4
vs
SLICED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 8 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 84 MG | 110 MG | |
| Sodium, Na | 12 MG | 189 MG |