MY ESSENTIALS vs WHOLE KERNEL CORN WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 12 nutrient categories
MY ESSENTIALS: 7
vs
WHOLE KERNEL CORN WITH NATURAL SEA SALT: 2
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | WHOLE KERNEL CORN WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 84 MG | 145 MG | |
| Sodium, Na | 12 MG | 128 MG |