MY ESSENTIALS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 9 out of 12 nutrient categories
MY ESSENTIALS: 9
vs
WHITE HOMINY: 1
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 8 g | 12.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY ESSENTIALS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 84 MG | 48 MG | |
| Sodium, Na | 12 MG | 323 MG |