Delhaize America, MY ESSENTIALS, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MY ESSENTIALS, MIXED VEGETABLES
MY ESSENTIALS Mixed Vegetables are a canned blend of carrots, potatoes, peas, corn, green beans, celery, and lima beans in salted water with onion flavoring. Per 100g: 36 calories, 0.8g protein, 7.2g carbs, no fat, and 1.6g fiber. Ready to heat and serve as a side dish or add to soups, stews, and casseroles without any additional prep.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Dietary Information
MY ESSENTIALS, MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MY ESSENTIALS, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, MIXED VEGETABLES
See how Delhaize America, MY ESSENTIALS, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Delhaize America, MY ESSENTIALS, MIXED VEGETABLES vs Kroger, CUT WAX BEANS
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- Delhaize America, MY ESSENTIALS, MIXED VEGETABLES vs Rouse's Enterprises, SWEET PEAS, SWEET
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