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Goya, TENDER CACTUS NOPALITOS

Canned Vegetables Goya Foods, Inc. Branded
16 Calories
0.8g Protein
2.3g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 915mg 40%
Total Carbohydrate 2.3g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 25%
Carbs 2.3g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 0.3 MG 2%
Sodium, Na 915 MG 40%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CLOVER VALLEY, SLICED CARROTS 16 0.8g 3.2g 0g CLOVER VALLEY, SLICED POTATOES 55 1.8g 10.9g 0g Harris-Teeter, HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES 12 0.8g 3.3g 0g Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS 15 1.5g 2.3g 0g WEIS, GOLDEN CORN 80 1.6g 16.8g 0.8g Harris-Teeter, SLICED MUSHROOM 27 1.5g 5.4g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (40% DV).

About TENDER CACTUS NOPALITOS

Goya Tender Cactus Nopalitos from Goya Foods offer just 16 calories and 2.33g carbs per 129g serving, with 2.3g fiber, 0.78g protein, and no fat. Made from tender cactus, water, and iodized salt, this is an exceptionally low-calorie, fat-free, fiber-containing vegetable option.

Ingredients

TENDER CACTUS, WATER, IODIZED SALT AND CITRIC ACID.

Dietary Information

TENDER CACTUS NOPALITOS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDER CACTUS NOPALITOS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 16 calories per 100 grams, TENDER CACTUS NOPALITOS gets 20% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, TENDER CACTUS NOPALITOS

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