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Northgate Gonzalez, GONZALEZ, MIXED VEGETABLES

Canned Vegetables Northgate Gonzalez, Inc. Branded
28 Calories
0.8g Protein
5.6g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 13%
Carbs 5.6g 88%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 20 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stater Bros, SLICED MUSHROOMS 24 1.8g 5.3g 0g Holmes Canning, ITALIAN GREEN BEANS 21 0.8g 5.0g 0g Festive Finer, PEAS & SLICED CARROTS 48 1.6g 8g 0g Seneca, SLICED CARROTS 25 0.8g 5g 0g Iberia, SLICED BEETS 33 0.8g 6.7g 0g McCall Farms, WHOLE KERNEL CORN 72 2.4g 14.4g 0.8g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GONZALEZ, MIXED VEGETABLES

Gonzalez Mixed Vegetables is a canned blend of carrots, potatoes, celery, peas, green beans, corn, and lima beans in water with calcium chloride and onion flavor. Per 100g the mix provides just 28 calories, 0.8g protein, 5.6g carbohydrates, no fat, and 0.8g fiber. The variety of vegetables in a single can makes it a convenient addition to soups, stews, or pot pies without any chopping required.

Ingredients

WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, CALCIUM CHLORIDE, ONION FLAVOR.

Dietary Information

GONZALEZ, MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, GONZALEZ, MIXED VEGETABLES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Northgate Gonzalez, GONZALEZ, MIXED VEGETABLES

See how Northgate Gonzalez, GONZALEZ, MIXED VEGETABLES compares to other foods in terms of nutrition:

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