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McIlhenny, SPARTAN, STEMS & PIECES MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, STEMS & PIECES MUSHROOMS
Canned mushroom stems and pieces from Spartan, distributed by McIlhenny Company, preserved in water with salt, citric acid, and ascorbic acid. Per 130g serving: 19 calories, 2.31g protein, 2.31g carbohydrates, and 0g fat with 1.5g dietary fiber. The stems and pieces format uses the full mushroom including cap pieces and stems, offering equivalent nutritional value to whole or sliced mushrooms at typically lower cost. Five clean ingredients. Extremely low in calories and carbohydrates. Suitable for vegan, vegetarian, and gluten-free diets. Best for applications where uniform appearance is not required — soups, casseroles, meat sauces, pizza toppings, and rice dishes. Ascorbic acid functions as an antioxidant to maintain the natural mushroom color through processing and storage.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
SPARTAN, STEMS & PIECES MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, SPARTAN, STEMS & PIECES MUSHROOMS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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