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Marsh Super, ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SPEARS
Marsh canned asparagus spears are packed in water with a small amount of salt. A 115-gram serving provides just 17 calories, 1.7 grams of protein, 3.5 grams of carbohydrates, and 0.9 grams of fiber. There is no fat. Canned asparagus is already cooked and ready to eat straight from the can, or it can be quickly warmed and used as a side dish or stirred into pasta.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, ASPARAGUS SPEARS gets 41% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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