Schnuck, WHOLE MUSHRROMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHRROMS
Schnuck Markets' store-brand canned whole mushrooms are packed in water with salt, citric acid, and ascorbic acid used as preservatives and color stabilizers. At 19 calories per 100 g with 2.31 g of protein, 2.31 g of carbohydrates, and zero fat, these are an extremely low-calorie canned vegetable with a modest fiber contribution of 1.5 g. Ascorbic acid (vitamin C) is added as an antioxidant to help retain color and extend shelf life. The whole format retains slightly more visual appeal than sliced mushrooms for certain applications. Suitable for gluten-free, vegan, low-calorie, and low-fat diets. Best used in cooked dishes -- soups, pasta, stews, or as a pizza topping -- where the softer texture of canned mushrooms is acceptable. A budget-friendly pantry item for adding vegetable content to everyday meals.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
Dietary Information
WHOLE MUSHRROMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, WHOLE MUSHRROMS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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