Know what is on your plate.
Bruno's Super, SWEET PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About SWEET PEAS
Southern Home sweet peas are canned green peas in water with sugar and salt. Four ingredients total. Per 125g serving: 56 calories, 3.2g protein, 9.6g carbs, 3.2g fiber, and minimal fat. Peas are one of the more nutritious canned vegetables, providing plant protein alongside fiber. A simple side that needs only draining and heating.
Ingredients
GREEN PEAS, WATER, SUGAR, SALT.
Dietary Information
SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bruno's Super, SWEET PEAS
See how Bruno's Super, SWEET PEAS compares to other foods in terms of nutrition:
- Bruno's Super, SWEET PEAS vs Big Y, NO SALT ADDED TENDER SWEET PEAS
- Bruno's Super, SWEET PEAS vs Big Y, SAUERKRAUT
- Bruno's Super, SWEET PEAS vs Seneca, WHOLE WHITE POTATOES
- Bruno's Super, SWEET PEAS vs Kingston Marketing, SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.