Know what is on your plate.
Haggen, MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About MIXED VEGETABLES
Haggen Mixed Vegetables are a canned blend of carrots, potatoes, peas, corn, green beans, celery, and lima beans in water with salt, calcium chloride, and onion flavoring. Per 100g they provide 36 calories, 0.8g protein, 7.2g carbohydrates, 0.5g fat, and 1.6g fiber. The seven-vegetable blend is an all-purpose pantry vegetable product suitable for soups, pot pies, stews, and quick side dishes.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Haggen, MIXED VEGETABLES
See how Haggen, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Haggen, MIXED VEGETABLES vs Aldi, 100% PURE PUMPKIN
- Haggen, MIXED VEGETABLES vs Supervalu, CARLITA, DICED GREEN CHILES, MILD, MILD
- Haggen, MIXED VEGETABLES vs GS1 Mexi, AGROSIK, SAUERKRAUT
- Haggen, MIXED VEGETABLES vs PANOS, KA-ME, SLICED-PEELED WATER CHESTNUTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.