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Great Atlantic & Pacific Tea, WHOLE KERNEL CORN

Canned Vegetables The Great Atlantic & Pacific Tea Company, Inc. Branded
27 Calories
0.9g Protein
5.3g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 13%
Carbs 5.3g 80%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, GOLDEN CORN, SWEET WHOLE KERNEL, NO SALT ADDED 64 1.6g 13.6g 0.8g Wakefern Food, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL 72 1.6g 11.2g 0.8g Wakefern Food, SHOPRITE, EXTRA CRISPY GOLDEN SWEET CORN 48 1.6g 7.2g 1.2g Wakefern Food, SHOPRITE, SWEET WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Wakefern Food, SHOPRITE, SWEET CREAM STYLE GOLDEN CORN 80 1.6g 16.8g 0.8g Wakefern Food, SHOPRITE, MIXED VEGETABLES 32 0.8g 7.2g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About WHOLE KERNEL CORN

America's Choice Whole Kernel Corn is canned in water and sea salt with a small amount of ascorbic acid. A 113g serving provides 27 calories, 5.31g of carbs, 0.88g of protein, 0.44g of fat, and 0.9g of fiber. One of the most common pantry vegetables, it works in soups, salads, salsas, and as a simple side.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL CORN include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Great Atlantic & Pacific Tea, WHOLE KERNEL CORN

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More in Canned Vegetables

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