WHOLE KERNEL CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 6
vs
WHOLE BEETS: 2
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 32 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 124 MG | 200 MG |