MIXED VEGETABLES vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
BEETS: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 40 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 232 MG | 50 MG |