Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ambassador Cards — TRADER JOE'S, HEARTS OF PALM

Canned Vegetables Ambassador Cards Branded
35 Calories
3g Protein
6g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3g 33%
Carbs 6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.4 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Food Town — CREAM STYLE CORN 72 1.6g 16g 0g FOOD LION, CRISP 'N SWEET CORN 48 1.6g 7.2g 1.2g Seneca — CREAM STYLE SWEET CORN, CREAM STYLE 72 1.6g 16g 0g Seneca — SLICED BEETS 33 0.8g 6.7g 0g Seneca — WHOLE KERNEL SWEET CORN 64 1.6g 13.6g 0.8g Seneca — DICED POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TRADER JOE'S, HEARTS OF PALM

Trader Joe's Hearts of Palm is a canned vegetable with just 35 calories per 100g, 3g protein, 6g carbohydrates, 2g fiber, and no fat. Packed in water with salt and citric acid as an acidity regulator, the mild, tender stalks work well in salads, pasta, and as a plant-based substitute in various recipes due to their fibrous texture.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID (ACIDITY REGULATOR).

Dietary Information

TRADER JOE'S, HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, TRADER JOE'S, HEARTS OF PALM gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ambassador Cards — TRADER JOE'S, HEARTS OF PALM

See how Ambassador Cards — TRADER JOE'S, HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about TRADER JOE'S, HEARTS OF PALM
Hi! Ask me anything about TRADER JOE'S, HEARTS OF PALM — nutrition, recipes, health benefits, or meal ideas.