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KROGER, GOLDEN HOMINY

Canned Vegetables The Kroger Co. Branded
72 Calories
1.6g Protein
14.4g Carbs
0.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 14.4g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 14.4g 86%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 320 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Ahold, SWEET PEAS 40 2.4g 8g 0g Empac San Marcos, DICED GREEN CHILIES 0 0g 3.3g 0g Wal-Mart, CUT GREEN BEANS WITH SEA SALT 17 0.8g 2.5g 0g Ahold, FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g Wal-Mart, CUT GREEN BEANS WITH SEA SALT, SEA SALT 17 0.8g 2.5g 0g Wal-Mart, CUT GREEN BEANS, SEA SALT 17 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About KROGER, GOLDEN HOMINY

Kroger Golden Hominy is a canned pantry staple sold under the core Kroger label, part of The Kroger Co.'s wide assortment of affordable canned vegetables available in its family of stores including Fred Meyer, King Soopers, and Harris Teeter. Golden hominy is dried corn that has been treated through a nixtamalization process, creating a chewy, starchy kernel with a distinctive flavor. This product contains only golden hominy, water, and salt, with sodium metabisulfite added to preserve the natural yellow color — a sulfite additive that may affect individuals with sulfite sensitivity or asthma.

At 72 calories per 100 grams, golden hominy is a relatively low-calorie starchy vegetable with 14.4 g carbohydrates, 1.6 g protein, 0.8 g fat, and a useful 2.4 g of dietary fiber. It is naturally gluten-free and a good source of complex carbohydrates for sustained energy. Sodium content should be checked per serving given the added salt. Golden hominy works well in soups, stews, posole, and grain bowls, and is commonly used in Mexican and Southern American cooking traditions. Suitable for vegetarians and vegans.

Ingredients

GOLDEN HOMINY, WATER, SALT, SODIUM METABISULFITE (FOR COLOR RETENTION)

Dietary Information

KROGER, GOLDEN HOMINY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, KROGER, GOLDEN HOMINY gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, GOLDEN HOMINY

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