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Marsh Super, WHOLE MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHROOMS
Marsh Whole Mushrooms are canned in water with salt and a small amount of citric and ascorbic acid to preserve color. A 130g serving provides only 19 calories, 2.31g protein, 2.31g carbs, and 1.5g fiber with no fat. A low-calorie addition to soups, stir-fries, pasta sauces, or omelets.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, WHOLE MUSHROOMS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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