GONZALEZ vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

GONZALEZ: 1 vs SPARTAN: 7 (2 ties)

Overview

Nutrient	GONZALEZ	SPARTAN	Winner
Calories	28 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.9 MG	3 MG

Mineral	GONZALEZ	SPARTAN
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	20 MG	242 MG

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