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McIlhenny, SPARTAN, WHOLE GREEN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, WHOLE GREEN BEANS
Canned whole green beans from SPARTAN by McIlhenny Company, made with green beans, water, and salt. Per 100g it provides 17 calories, 0.8g protein, 3.3g carbs, and no fat, with 1.7g fiber. The minimal three-ingredient list is free of additives, preservatives, and artificial colorants. Green beans are a low-calorie vegetable providing modest dietary fiber and potassium. The canning process produces a softer texture compared to fresh or frozen beans. Suitable as a quick side dish, casserole ingredient, or salad component. Naturally gluten-free, dairy-free, and vegan. A practical, no-frills pantry vegetable with a long shelf life. Salt content is the primary dietary consideration for those on reduced-sodium eating plans.
Ingredients
GREEN BEANS, WATER, SALT.
Dietary Information
SPARTAN, WHOLE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPARTAN, WHOLE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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