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Know what is on your plate.

KROGER, CREAM STYLE GOLDEN CORN

Canned Vegetables The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
1.6g Protein
16.8g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 8%
Carbs 16.8g 88%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About KROGER, CREAM STYLE GOLDEN CORN

Kroger Cream Style Golden Corn is a canned creamed corn product sold under the Kroger private label of The Kroger Co., available at Kroger, Harris Teeter, King Soopers, and other banner stores. Cream-style corn differs from whole kernel canned corn in that a portion of the corn kernels are creamed or scraped to create a thick, milky liquid base that surrounds the remaining whole and broken kernels, resulting in a characteristic semi-thick consistency without the addition of dairy cream.

The ingredient list is simple and clean: corn, water, sugar, modified corn starch, and salt. Despite the name, no dairy cream is present — the 'cream style' refers to the processing technique. Modified corn starch thickens the natural corn liquid into the expected consistency. Sugar enhances the natural sweetness of the corn. The minimal five-ingredient formulation is free of artificial additives, colors, and preservatives.

At 80 calories per 100 grams with 1.6 grams of protein, 16.8 grams of carbohydrates, 0.8 grams of fat, and 1.6 grams of fiber, this is a moderate-calorie canned vegetable side dish. No allergens are present. Suitable for vegan, vegetarian, gluten-free, and dairy-free diets. Commonly used as a side dish, in corn casseroles (including the classic Midwest-style corn pudding), cornbread recipes, soups, and chowders. The sodium content from added salt is typical of canned vegetables.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

KROGER, CREAM STYLE GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, KROGER, CREAM STYLE GOLDEN CORN gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, CREAM STYLE GOLDEN CORN

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