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JFC, WEL-PAC, BAMBOO SHOOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WEL-PAC, BAMBOO SHOOTS
Wel-Pac Bamboo Shoots are canned bamboo shoots packed in water with just two ingredients. Per 100g they provide 53 calories, 3.5g protein, 9.4g carbs, no fat, and 3.5g fiber. The mild, slightly crunchy texture makes them a common ingredient in Asian stir-fries, curries, ramen, and spring rolls. Low in calories and a reasonable source of fiber relative to their calorie content.
Ingredients
BAMBOO SHOOTS AND WATER.
Dietary Information
WEL-PAC, BAMBOO SHOOTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, WEL-PAC, BAMBOO SHOOTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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