Know what is on your plate.
Holmes Canning, TOMATOES AND OKRA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TOMATOES AND OKRA
Margaret Holmes Tomatoes and Okra is a canned vegetable blend from Holmes Canning Company combining tomatoes and okra with onion, garlic, sugar, and spices. It provides just 28 calories per 100g, 6.4g carbs, 1.6g fiber, and 0.8g protein. A convenient Southern-style side dish or addition to stews and soups.
Ingredients
TOMATOES, WATER, OKRA, SUGAR, SALT, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT).
Dietary Information
TOMATOES AND OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, TOMATOES AND OKRA gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Holmes Canning, TOMATOES AND OKRA
See how Holmes Canning, TOMATOES AND OKRA compares to other foods in terms of nutrition:
- Holmes Canning, TOMATOES AND OKRA vs FARMHOUSE CULTURE, KRAUT, CLASSIC CARAWAY, CLASSIC CARAWAY
- Holmes Canning, TOMATOES AND OKRA vs Bruce, CUT SWEET POTATOES IN SYRUP, YAMS
- Holmes Canning, TOMATOES AND OKRA vs McCall Farms, SEASONED SOUTHERN STYLE TURNIP GREENS, TURKEY
- Holmes Canning, TOMATOES AND OKRA vs Ego Underwear, CUOCO, AUBERGINE AND VEGETABLE PUREE
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.